Strength
Back squats
5 – 75%
3 – 80%
3 – 85%
2 – 90%
2 – 95% *
*Finishing knowing you have another in the tank to max out on Saturday.
Workout
9 Min AMRAP
2 TGU R (53/35)
5 D Ball to Shoulder – R (100/60)
2 TGU L
5 D Ball to Shoulder – L
**This is a mix of speed and accuracy.. fast and slow. The TGUs will present a technique challenge, so take your time to hit each position. Then sprint through each set of Dballs.