Front squat
3 @ 65%
3 @ 75%
3 @ 80%
3 @ 90%
Workout
21-15-9
DB Squat Clean Thrusters (50/35)
Pull ups
**Move through this as fast as possible, shooting for a 12 min finish time. The DB squat cleans will get heavy by the end as the DB weight will be challenging. This rep scheme is normally a sprint (think “Fran” as being ~5-7 min) but just keep moving… one rep at a time.. grinding away. Don’t get stuck on pull ups, scale to jumping if you cannot maintain sets of at least 3-5. Even if you have a few pull ups, start with those then scale down. Don’t automatically scale to the easiest movement – challenge yourself to the hardest vertical pull movement to mimic a pull up.