Workout
Task priority “Fight Gone Bad”
3 Rounds, each for time of:
25 Wall Ball Shots 20/14
25 Sumo Deadlift Highpull 75/55
25 Box Jumps 24″20
25 Push Press 75/55
25 Calories, rowing
*Rest 1 minute after each round
Workout
Task priority “Fight Gone Bad”
3 Rounds, each for time of:
25 Wall Ball Shots 20/14
25 Sumo Deadlift Highpull 75/55
25 Box Jumps 24″20
25 Push Press 75/55
25 Calories, rowing
*Rest 1 minute after each round