Strength
Overhead squat
2-2-2-2-2

Workout
3 rounds for max reps
500m row
Max back squats in 1 minute

*No more than 30sec between row/squat
*Rest as needed between sets

*Choose your weight, increase each round
*Can’t take weight off the bar
*Once the bar is unracked, you can’t rack it again until your minute is up.
*Rerack. Don’t bail.