Strength
Push jerk
3-3-3-3-3
Workout
Kettlebell Complex (53/35)
12 Min AMRAP (all performed single hand, single bell)
1++ Swing, 1++ Clean, 1++ Jerk (R)*
1++ Swing, 1++ Clean, 1++ Jerk (L)*
*For a round to be complete, all movements must be performed without setting the bell down. Bell may be put down when switching arms.