5/21/2017 “The Seven” Seven rounds for time of: 7 Handstand push-ups 7 Thrusters – 135/95 7 Knees to elbows 7 Deadlifts – 245/165 7 Burpees 7 Kettlebell swings – 70/53 7 Pull-ups By Jen Jacobs|2017-05-20T18:56:59+00:00May 20th, 2017|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 4/20/2024 4/20/2024 April 19th, 2024 4/19/2024 4/19/2024 April 18th, 2024 4/18/2024 4/18/2024 April 17th, 2024 4/17/2024 4/17/2024 April 16th, 2024 4/16/2024 4/16/2024 April 15th, 2024