Blog Search

5/11/2017

By: 0

Strength
Romanian Deadlifts
4 x 6

Workout
For Reps:
1 min DB Hang Squat Cleans
1 min DB S2OH
1 min DB Snatch*
2 min DB HSC
2 min DB S2OH
2 min DB Snatch
1 min DB HSC
1 min DB S2OH
1 min DB Snatch

*Snatches are single hand 1R+1L = 1 sntach.