10/9/2016 “Walsh” 4 RFT 22 Burpee pull-ups 22 Back squats (185/125) 200m run with a 45# plate overhead By Sean Emery|2016-10-08T17:56:01+00:00October 8th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 3/29/2024 3/29/2024 March 28th, 2024 3/28/2024 3/28/2024 March 27th, 2024 3/27/2024 3/27/2024 March 26th, 2024 3/26/2024 3/26/2024 March 25th, 2024 3/25/2024 3/25/2024 March 24th, 2024