10/3/2016 Strength Back squat 5 x 5 Workout 30-20-10 Renegade rows (2-45/30) DB snatch (1-45/30) Goblet squat (1-45/30) By Sean Emery|2016-10-02T17:56:45+00:00October 2nd, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 4/24/2024 4/24/2024 April 23rd, 2024 4/23/2024 4/23/2024 April 22nd, 2024 4/22/2024 4/22/2024 April 21st, 2024 4/21/2024 4/21/2024 April 20th, 2024 4/20/2024 4/20/2024 April 19th, 2024